Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand your workouts to target the major muscle groups in your arms and upper body. Whether you’re a beginner or a…
Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain muscle mass! From proper nutrition to strategic exercise, this post will break down the key components of effective muscle growth.…
Your mental health is as important as your physical health. It affects your everyday life. The right mental state can boost your mood, help you maintain an emotional balance and handle stress more effectively. Let’s explore several strategies for boosting…
Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your body to ensure you avoid injuries when weight lifting and capitalize on the many benefits weight lifting can provide. Table…
In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended exercises to treat the muscle pain. He I try to provide some information on how to perform the soleus push…
Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy at work, tied behind a desk. Maybe your schedule permits only occasional exercising. Whatever the case, you can get a…
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up is an area many weight lifters still don’t fully grasp. …
Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free weights Learning the critical performance differences can help you extract the highest value from your exercise routines. This post uncovers…
Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore some of the common mistakes people make working out with weighted backpacks and highlight safety elements to keep in mind…