Personal Fitness Training

Video Collection – Cycling and strength Training

BIKE MAINTENANCE

Measuring the Poseidon X gravel bike frame for applying frame tape to protect frame from scratches.

Poseidon X Applying Frame tape to bike

Poseidon X Jagwire Brake Cable Rear Brake Install Project

Jagwire Brake Cable Unboxing and Front Brake Install on Poseidon X Gravel Bike

Cycle Storage Options

Jockey Wheel Install on a Trek 4300 Mountain Bike

Specialized Stumpjumper Brake Pads Replacement

Heavy sandbag toss for total body workout. #sandbagtraining #strengthtraining #healthylifestyle

Sandbag push press for upper body strength #sandbagtraining #fitness #strengthtraining #homeworkout

Shoulder Blast Workout to build strength and definition #fitness #sandbagtraining #shoulderworkout

Sandbag Front Squats for lower body strength #sandbagtraining #fitness #squat

Dumb Belll Clean and Jerk for strong shoulders and arms. #workout #dumbbell #strengthtraining

Sandbag Carry & throw for total body strength #sandbagtraining #fitness #strengthtraining #healthy

Sandbag Bent-over Rows for upper body and core strength #fitness #sandbagtraining #strengthtraining

Heavy Sandbag Front squat for lower body strength #fitness #workout #squat #homeworkout

Sandbag Ground to Overhead to build total body strength #fitness #strength #sandbagtraining

Sandbag Alternating Shoulder Press for upper body strength.

Sandbag Upright Rows to build upper body strength. #sandbagtraining #fitness #strength

Sandbag cleans for strength building.

Cardio Blast: Run + Sandbag Power Combo 💥

Bedminster NJ Gravel Ride on Poseidon X Gravel Bike

Kayaking Griggstown Canal in NJ on a Beautiful Sunny Spring Day

6 mile run Trail ride on my Poseidon X. Beautiful sunny spring day ride.

Poseidon X Gravel Bike Ride at 6 Mile Run NJ on a warm spring day!

Kayaking the Rio Ora in Guanacaste, Costa Rica