Video Collection – Cycling and strength Training
BIKE MAINTENANCE
Measuring the Poseidon X gravel bike frame for applying frame tape to protect frame from scratches.
Poseidon X Applying Frame tape to bike
Poseidon X Jagwire Brake Cable Rear Brake Install Project
Jagwire Brake Cable Unboxing and Front Brake Install on Poseidon X Gravel Bike
Cycle Storage Options
Jockey Wheel Install on a Trek 4300 Mountain Bike
Specialized Stumpjumper Brake Pads Replacement
WORKOUT VIDEOS
Heavy sandbag toss for total body workout. #sandbagtraining #strengthtraining #healthylifestyle
Sandbag push press for upper body strength #sandbagtraining #fitness #strengthtraining #homeworkout
Shoulder Blast Workout to build strength and definition #fitness #sandbagtraining #shoulderworkout
Sandbag Front Squats for lower body strength #sandbagtraining #fitness #squat
Dumb Belll Clean and Jerk for strong shoulders and arms. #workout #dumbbell #strengthtraining
Sandbag Carry & throw for total body strength #sandbagtraining #fitness #strengthtraining #healthy
Sandbag Bent-over Rows for upper body and core strength #fitness #sandbagtraining #strengthtraining
Heavy Sandbag Front squat for lower body strength #fitness #workout #squat #homeworkout
Sandbag Ground to Overhead to build total body strength #fitness #strength #sandbagtraining
Sandbag Alternating Shoulder Press for upper body strength.
Sandbag Upright Rows to build upper body strength. #sandbagtraining #fitness #strength
Sandbag cleans for strength building.
ADVENTURES AND TRIPS
Bedminster NJ Gravel Ride on Poseidon X Gravel Bike
Kayaking Griggstown Canal in NJ on a Beautiful Sunny Spring Day
6 mile run Trail ride on my Poseidon X. Beautiful sunny spring day ride.
Poseidon X Gravel Bike Ride at 6 Mile Run NJ on a warm spring day!
Kayaking the Rio Ora in Guanacaste, Costa Rica
MENTAL WEALTH PODCAST
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Episode 0 - About Pedal My Way Podcast
Pedal My Way Episode 1 - NJ Bike Tours - Jake Herway
Pedal My Way Podcast Episode 2 - Brunswick Spine and PT - Jignesh Patel
Pedal My Way Podcast Episode 3 - Maintaining Hydration in the Heat
Pedal My Way Podcast Episode 4 - Soccer and Pre and Post Workout Prep
Pedal My Way Podcast Episode 6 - How to Maintain Fitness When Traveling
Pedal My Way Podcast Episode 9 - Barriers to Motivation and Encouraging a Growth Mindset
Pedal My Way Podcast Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety
Pedal My Way Podcast Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety
Pedal My Way Podcast Episode 12 - Mental Issues Affecting Men - Anxiety & The Deep Unknown
Pedal My Way Podcast Episode 14 - Building Your Social Support Network
Pedal My Way Podcast Episode 15 - Facing Personal Challenges
Pedal My Way Podcast Episode 16 - Social Isolation because of Technology
Pedal My Way Podcast Episode 17 - What is Contentment?
Pedal My Way Podcast Episode 18 - The Power of Positive Thinking
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