YOUTUBE FEED
BIKE MAINTENANCE
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Measuring the Poseidon X gravel bike frame for applying frame tape to protect frame from scratches.

Poseidon X Applying Frame tape to bike

Poseidon X Jagwire Brake Cable Rear Brake Install Project

Jagwire Brake Cable Unboxing and Front Brake Install on Poseidon X Gravel Bike
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WORKOUT VIDEOS
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Heavy sandbag toss for total body workout. #sandbagtraining #strengthtraining #healthylifestyle

Sandbag push press for upper body strength #sandbagtraining #fitness #strengthtraining #homeworkout

Shoulder Blast Workout to build strength and definition #fitness #sandbagtraining #shoulderworkout

Sandbag Front Squats for lower body strength #sandbagtraining #fitness #squat

Dumb Belll Clean and Jerk for strong shoulders and arms. #workout #dumbbell #strengthtraining

Sandbag Carry & throw for total body strength #sandbagtraining #fitness #strengthtraining #healthy

Sandbag Bent-over Rows for upper body and core strength #fitness #sandbagtraining #strengthtraining

Heavy Sandbag Front squat for lower body strength #fitness #workout #squat #homeworkout

Sandbag Ground to Overhead to build total body strength #fitness #strength #sandbagtraining

Sandbag Alternating Shoulder Press for upper body strength.

Sandbag Upright Rows to build upper body strength. #sandbagtraining #fitness #strength

Sandbag cleans for strength building.
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ADVENTURES AND TRIPS
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Bedminster NJ Gravel Ride on Poseidon X Gravel Bike

Kayaking Griggstown Canal in NJ on a Beautiful Sunny Spring Day

6 mile run Trail ride on my Poseidon X. Beautiful sunny spring day ride.

Poseidon X Gravel Bike Ride at 6 Mile Run NJ on a warm spring day!

Kayaking the Rio Ora in Guanacaste, Costa Rica
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PEDAL MY WAY PODCAST
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Episode 0 - About Pedal My Way Podcast

Episode 1 - NJ Bike Tours - Jake Herway

Episode 2 - Brunswick Spine and PT - Jignesh Patel

Episode 3 - Hydration

Episode 4 - Soccer and Pre and Post Workout Prep

Episode 5- Workout and Strength Training

Episode 6 - Fitness when traveling and the Blue Zones

Episode 8 - Workout Motivation and "Progress is Achievement" (made with Spreaker)
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