YOUTUBE FEED
BIKE MAINTENANCE
Measuring the Poseidon X gravel bike frame for applying frame tape to protect frame from scratches.
Poseidon X Applying Frame tape to bike
Poseidon X Jagwire Brake Cable Rear Brake Install Project
Jagwire Brake Cable Unboxing and Front Brake Install on Poseidon X Gravel Bike
WORKOUT VIDEOS
Heavy sandbag toss for total body workout. #sandbagtraining #strengthtraining #healthylifestyle
Sandbag push press for upper body strength #sandbagtraining #fitness #strengthtraining #homeworkout
Shoulder Blast Workout to build strength and definition #fitness #sandbagtraining #shoulderworkout
Sandbag Front Squats for lower body strength #sandbagtraining #fitness #squat
Dumb Belll Clean and Jerk for strong shoulders and arms. #workout #dumbbell #strengthtraining
Sandbag Carry & throw for total body strength #sandbagtraining #fitness #strengthtraining #healthy
Sandbag Bent-over Rows for upper body and core strength #fitness #sandbagtraining #strengthtraining
Heavy Sandbag Front squat for lower body strength #fitness #workout #squat #homeworkout
Sandbag Ground to Overhead to build total body strength #fitness #strength #sandbagtraining
Sandbag Alternating Shoulder Press for upper body strength.
Sandbag Upright Rows to build upper body strength. #sandbagtraining #fitness #strength
Sandbag cleans for strength building.
ADVENTURES AND TRIPS
Bedminster NJ Gravel Ride on Poseidon X Gravel Bike
Kayaking Griggstown Canal in NJ on a Beautiful Sunny Spring Day
6 mile run Trail ride on my Poseidon X. Beautiful sunny spring day ride.
Poseidon X Gravel Bike Ride at 6 Mile Run NJ on a warm spring day!
Kayaking the Rio Ora in Guanacaste, Costa Rica
PEDAL MY WAY PODCAST
Episode 0 - About Pedal My Way Podcast
Episode 1 - NJ Bike Tours - Jake Herway
Episode 2 - Brunswick Spine and PT - Jignesh Patel
Episode 3 - Hydration
Episode 4 - Soccer and Pre and Post Workout Prep
Episode 5- Workout and Strength Training
Episode 6 - Fitness when traveling and the Blue Zones
Episode 8 - Workout Motivation and "Progress is Achievement" (made with Spreaker)