StrengthWorkout Builder
Build custom strength workouts designed for cyclists in seconds. Choose your muscle groups, equipment, and experience level — get a complete workout instantly. Free, no account needed.
Build Your Workout
Select your muscle groups, equipment, and experience level. Your custom workout generates instantly.
Built for Cyclists Ideal for Everyone
Every exercise in the library is selected for its relevance to cycling performance — not generic gym filler.
Comprehensive exercise library covering all major muscle groups relevant to cycling performance — legs, core, upper body, and posterior chain.
Adjust sets, reps, and weight for every exercise. Build a workout that matches your exact training load and progression.
Built-in audio cues guide you through each set and rest period — no need to watch the screen while you train.
Automatic rest timer between sets keeps your workout structured without manual tracking. Adjustable rest periods.
Exercises are selected and programmed with cyclists in mind — targeting the muscle imbalances and weaknesses most common in riders.
Browser-based — works on phone, tablet, or desktop without any download or installation required.
Ready in 4 Steps
Select which muscle groups you want to target in today's session — legs, core, upper body, or full body.
Tell the builder what exercise you want to perform for that muscle group. You can add more excercises, one at a time.
This is the ideal number of sets you would like to perform for this exercise.
Your custom workout generates instantly with sets and reps. Start training immediately.
More BuildersFREE
All three PMW workout builders are free with no account required.
Generate HIIT, Circuit, Tabata, or Steady-State cardio sessions based on your fitness level and goals.
Try it free →Choose a specific muscle group and get a timer-based workout with built-in countdown and audio cues.
Try it free →All three builders in one offline app. No internet needed during workouts. Free on Google Play.
Download free →Take It Offline
Get all three builders in the PMW Fit app — works without internet, no account, no tracking. Free on Google Play.
This is fitness on your terms. Finally.