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Newest Fitness Posts

supersets

What Are Supersets?

If you’re looking to break through a fitness plateau, increase workout efficiency, or simply challenge your body in a new way, supersets may be the perfect addition to your strength

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bike ergonomics

Bike Ergonomics – Finding Your Bike Fit

When it comes to cycling, the term “bike ergonomics” might not be the first thing that comes to mind—but it should be. Bike ergonomics is the science of optimizing, designing and adjusting

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Metatarsalgia

How Metatarsalgia Impacts Cyclists

Metatarsalgia, a condition marked by pain and inflammation in the ball of the foot, can pose significant challenges for cyclists. The repetitive motion, prolonged pressure on the forefoot, and tight

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ebike repair

A Rider’s Guide to Electric Bike Repair

As electric bikes continue to grow in popularity, it’s essential to understand the basics of electric bike repair and maintenance. From routine battery checks to troubleshooting motor issues, knowing how to

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