PMWFit
Your Complete Workout Companion
Build strength, improve endurance, and enhance your cycling performance with 3 powerful workout builders in 1 app. No account. No tracking. No internet required during workouts.
Everything You Need
to Train
PMW Fit combines three purpose-built workout generators into one clean, offline-first app. Choose the builder that fits your session — strength, cardio, or targeted muscle work.
Generate personalized cardio routines based on your fitness level and goals
- HIIT, Circuit, Tabata, and Steady-State options
- Adjustable duration and intensity
- Equipment-flexible workouts
- Interval timer with audio cues
- Estimated calories and heart rate zones
Interactive timer-based workouts targeting specific muscle groups
- Interactive body diagram selection
- Multiple equipment options
- Customizable work/rest intervals
- Synchronized countdown timer
- Perfect for functional training
Build custom strength workouts with a comprehensive exercise library
- 70+ exercises across 7 muscle groups
- Customizable sets, reps, and weight
- Audio coaching cues
- Built-in rest timer
- Track your progress
Your Workout. Your Device.
PMW Fit works entirely offline — open it in the gym, on the road, or anywhere with no signal. No login screen. No loading spinner. Just your workout.
No internet needed.
Ready instantly.
No tracking.
No Accounts.
No Tracking.
No Data Collection.
PMW Fit works entirely on your device. We don't know who you are, and we don't want to. Your workout is yours — no sign-up, no subscription, no data leaving your phone.
Most fitness apps monetise your data. PMW Fit doesn't. It's free because we believe training tools should be accessible to everyone — not because we're selling your information.
Works without internet. Train anywhere — no signal needed during workouts.
Download and go. No email, no account, no password required.
No analytics, no behavioral tracking, no third-party data sharing.
No freemium. No paywalled features. Everything included at no cost.
Try the Web Builders
Can't download the app right now? All three workout builders are also available directly in your browser — no download required.
Build custom strength workouts with 70+ exercises across 7 muscle groups. Customizable sets, reps, and weight.
Try it free →Generate HIIT, Circuit, Tabata, or Steady-State cardio sessions based on your fitness level and available equipment.
Try it free →Choose your target muscle group and get a ready-to-use workout with a built-in countdown timer and audio cues.
Try it free →Download PMW Fit Free
No account. No tracking. No internet needed during workouts. Just open the app and train.
This is fitness on your terms. Finally.