The Pedal My Way Podcast is an exercise and training podcast all about cycling, fitness and wellness. In each episode, we’ll talk to experts, answer listener questions, and share information on nutrition, training, and overall health. Whether you’re a casual cyclist or a competitive athlete, this podcast will help you improve your fitness and wellness, and have fun doing it!
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The “Pedal My Way” name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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Episode 12 (with transcript)
In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown.
Episode 11 (with transcript)
In this episode, Rob and I talk take up the topic of mental stress relating to finances – fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises.
Episode 10 (with transcript)
In this episode, Rob and I talk about the mental issues men face – fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men’s mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothing to be ashamed or afraid about.
Episode 9 (with transcript)
Episode 8 (with transcript)
Episode 6 (with transcript)
Episode 5 (with transcript)
Episode 4 (with transcript)
Episode 3 (with transcript)
In this episode, I join Jignesh Patel, a Physio Therapist and owner of Brunswick Spine and Physical Therapy, as he explains the injuries and ailments he sees often, and guidance on how to avoid injury. As you listen try to see where you can improve your posture and the right way to lift heavy weights.
In this episode, I talk with Jake Herway, the founder and operator of NJ Bike Tours. We discuss how he started this business, the difficulties he faced, and the plans for the future.
First episode of Pedal My Way Podcast. What is this podcast, and what can you expect? This is explained here.