Category: Cycling

Finding the Right Bike Fit
Achieving the perfect bike fit is a crucial element for every cyclist, whether you’re a casual rider or a competitive

Rim Brakes V Disc Brakes
When it comes to choosing the right braking system for your bicycle, two primary options stand out: rim brakes and

Cycling Terminology (Common Terms Cyclists Use)
Embarking on your cycling journey can be both exciting and overwhelming, especially when faced with the vast array of terminology

What is Cyclist’s Knee?
Cyclist’s knee, also known as patellofemoral pain syndrome, is a common condition experienced by cyclists, affecting the kneecap and surrounding

The Most Common Cycling Ankle Injuries
Cycling is an invigorating and enjoyable sport, but like any physical activity, it comes with the risk of injuries. Among

An FAQ On Cycling Gloves
Biking gloves are an essential yet often overlooked piece of gear for both casual and competitive cyclists. I had written

What Is the IIiotibial (IT) Band And How Does It Lead to Cycling Knee Pain?
Iliotibial (IT) Band pain and Iliotibial Band Syndrome (ITBS) is a common overuse injury among cyclists, causing lateral knee pain

What You Should Know About Coffee and Cycling
For many cyclists, a cup of coffee is a pre-ride ritual that provides a jolt of energy and focus before

Carbon Bike Frames Vs. Aluminum Bike Frames
Carbon is currently the must-have bike frame material. But the battle between the other two popular choices – carbon and