Category: Motivation
Why Is Setting Goals Important to Overall Fitness?
Some people know what they want to achieve with their fitness program – its to either lose weight, to be
The Pillars of Mental Health
The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and
The Best Low Key Workouts
Low key workouts can be used as exercises that pose less stress on the joints and body, and those that
Activities to Improve Your Mental Health
Your mental health is as important as your physical health. It affects your everyday life. The right mental state can
Costa Rica – A true Heaven on Earth
Known the world over for its Eco-conscious and environmentally sustainable ways of living, in addition to amazing coffee and food,
Preworkout Stretches to Prevent Injury
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if
Tips for Building a Sandbag Workout
Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There
Transcendental Meditation: 5 Amazing Benefits You Are Missing Out on
Table of Contents Meditation is an ancient practice that has been used for thousands of years to improve mental and
Positive Thinking: 9 Unique ways to Cultivate a Positive Mindset
Think Positively to achieve your dreams. Positive thinking is the practice of focusing your thoughts and energy on the good