Targeted Muscle Workout Builder
Targeted Gains!
WHAT YOU WANT.
WHEN YOU WANT.
Targeted Muscle WORKOUT BUILDER
TARGETED GAINS!
WHAT YOU WANT.
WHEN YOU WANT.
How This App Works
Step 1:
Equipment Selection (Filter)
You first select the equipment you have available (e.g., dumbbells, bodyweight, resistance bands, kettlebell, etc.).
Step 2:
Muscle Selection (Target)
You then target the muscle groups you want to train (e.g., chest, back, quads, triceps, abs) by clicking on the body diagram or the muscle buttons.
Step 3:
Exercise Generation (Plan)
The app intelligently filters its comprehensive library and generates a list of recommended exercises that match both your selected equipment and targeted muscles.
Step 4:
Timer Setup & Execution (Train)
You set your desired work time, rest time, and total number of rounds. The app then acts as a dynamic interval timer, guiding you through each exercise (round by round) with clear displays and an estimated calorie count.
No downloads.
No Sign-ups.
TARGETED MUSCLE WORKOUT BUILDER
🏋️ Select Equipment
🎯 Select Target Muscles
Front View
Back View
📋 Recommended Exercises
⏱️ Workout Settings
The Hard Truth
Most workout plans fail because they weren’t designed for your life.
30-minute HIIT session? Sounds great until you only have 15 minutes.
Gym-based circuit training? Perfect if you have a gym membership.
Advanced plyometrics? Not if you’re just getting started.
Generic plans ignore your reality. And when the plan doesn’t fit, you quit.
Not because you lack discipline. Because the plan was never yours to begin with.
HIGHLIGHTS
🎯Complete Personalization
⏱️ Built-in Timer with Intervals
💪 All Major Muscle Groups
🏋️ Intelligent Exercise Generation
🌐 Web Based Accessibility
Why This Matters
Resourceful: It makes home workouts effective by only generating exercises you can actually perform with the equipment you own.
Time-Efficient: It streamlines the process from deciding to exercising, maximizing the time you spend working out and minimizing the time spent looking for a routine.
Focused: The timer and exercise display allow you to focus entirely on maintaining good form and intensity, rather than constantly watching a clock or planning the next move.
Who Is This For
✅ Home Fitness Enthusiasts – Maximize limited space and equipment by ensuring every session is targeted and effective.
✅ Beginners – Remove intimidation out of fitness by providing a structured plan and specific exercise ideas based on simple selections.
✅HIIT/Circuit Trainers – Customizable interval timer (work/rest duration) is essential for maintaining the high-intensity nature of these quick workouts.
✅ Travelers / On-the-Go Trainers Web-based format means they can create a quick, equipment-free, or hotel-gym workout plan instantly from any device.
✅ Intermediate Lifters – App helps build focused “accessory day” or “muscle group split” workouts to address specific weaknesses.
Why This Matters
Because your fitness journey is yours alone.
No two bodies are the same. No two schedules are identical. No two goals look alike.
So why are you following the same workout as everyone else?
The Cardio Workout Builder respects your uniqueness. It doesn’t force you into someone else’s routine—it builds one around you.
Who Is This For
This tool is for you if:
- You’re tired of programs that assume you have unlimited time
- You want results without the expensive personal trainer
- You’re ready to stop following and start leading your own fitness
- You need variety without the mental load of planning
- You believe your workout should adapt to your life, not the other way around