Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand your workouts to target the major muscle groups in your arms and upper body. Whether you’re a beginner or a…
Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain muscle mass! From proper nutrition to strategic exercise, this post will break down the key components of effective muscle growth.…
Your mental health is as important as your physical health. It affects your everyday life. The right mental state can boost your mood, help you maintain an emotional balance and handle stress more effectively. Let’s explore several strategies for boosting…
Known the world over for its Eco-conscious and environmentally sustainable ways of living, in addition to amazing coffee and food, Costa Rica is slowly gaining recognition as a top destination for outdoor activities. With both hills and sea, I have…
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Introduction Preworkout Stretches are an important…
Table of Contents Introduction Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There is no question about the bars’ and plates’ effectiveness. But they might not be suitable for…
Table of Contents Meditation is an ancient practice that has been used for thousands of years to improve mental and physical well-being. It involves quieting the mind and focusing on the present moment, which can help reduce stress and anxiety,…
Think Positively to achieve your dreams. Positive thinking is the practice of focusing your thoughts and energy on the good in life. It is a way of life that has been proven to have a positive effect on mental health,…
Rowing to build strength and endurance Rowing is an excellent form of exercise. It offers a full body workout, engaging all the major muscle groups and providing a great aerobic and strength building workout. It is low impact, so it…
Trail Running – A unique way to de-stress, get healthy, and have fun! Running is a great way to get in shape and stay healthy. But have you ever considered taking your running off the beaten path? Trail running is…