Macronutrients, often referred to as “macros,” are the primary nutrients our bodies need in significant amounts to function optimally. They include carbohydrates, proteins, and fats, each playing a unique role in our overall health and well-being. Whether you’re aiming to lose…
Staying hydrated is essential for overall health, but drinking water can also be a powerful tool for weight loss. In fact, a study in the national library of medicine found increasing your water intake can boost your metabolism, suppress your appetite,…
“You are what you eat”, is a popular saying (originally said by Jean Anthelme Brillat-Savarin, in 1826, in his seven-volume book The Physiology of Taste.) It essentially means what you eat makes who you are. Food cures us, and at the…
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Are Protein Bars Healthy? – This is a question that pops often into your head if you monitor your protein intake daily. Protein bars provide a convenient source of nutrition, especially for people who have busy and active lifestyles. Sometimes protein bars…
“Taste the Perfect Combination of Sweet and Savory!” Introduction Brioche sandwich is a delicious and unique sandwich that is made with a light and fluffy brioche bun. It is a popular sandwich choice for breakfast, lunch, or dinner. The brioche…
Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…
Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
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