The professional peloton is currently undergoing a radical ergonomic transformation about handlebars, trading the traditional “shoulder-width” standard for a narrow handlebar that is between 36cm and 38cm. This shift is driven by a modern understanding of fluid dynamics, where reducing a…
If you’ve ever watched a pro cyclist attack on a climb, only to settle back and recover while still maintaining a brutal pace, you’ve witnessed the physiological adaptation that over/under intervals build. These workouts are the secret weapon for developing…
Cadence is something every cyclist has felt — that moment when your pedaling rhythm just clicks, and the bike seems to glide effortlessly beneath you. Whether you’re a weekend warrior tackling your first century ride or a seasoned cyclist chasing…
Virtual cycling platforms have revolutionized how cyclists train indoors, transforming monotonous basement sessions into dynamic, interactive experiences that rival outdoor riding. Whether you’re a competitive racer chasing marginal gains, a fitness enthusiast seeking structure and motivation, or a casual rider…
When cyclists think about climbing power, internal hip rotation strength is not even a topic of conversation. Leg strength, VO2 max, and power-to-weight ratios take precedence. Yet hip rotation strength is a critical component of pedaling biomechanics that remains overlooked even in most…
The connection between music and cycling cadence is not obvious. But every indoor cyclist knows the feeling: you’re grinding through a monotonous trainer session when the right song comes on, and suddenly your legs find a rhythm you didn’t know…
Choosing the perfect gifts for cyclists in your life can be a daunting task, especially if you’re not a cyclist yourself. Unlike other hobbies where any thoughtful gift will do, cycling has its own language of specifications, fit requirements, and personal…
My Trek 4300 Bike – reliable, dependable, and versatile – my riding partner for 20 years. When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…
As resistance band training gains popularity, you might find yourself wondering about the benefits, limitations, and practical aspects of incorporating these versatile tools into your fitness routine. In this blog post, we’ll address some of the most frequently asked questions…