You’re halfway up a rooted climb, hands sweating through your gloves, and somewhere around mile six your palms start to ache in that specific way — not from effort, but from gripping too hard just to feel in control. You…
You roll out for a morning ride, arm warmers on, figuring you’ve got the spring weather figured out. By mile eight, you’re sweating through your base layer. By mile fourteen, a cloud rolls in and you’re wishing you’d packed that…
Most cycling advice gets passed around so confidently
that nobody stops to ask if it's actually right.
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?
You’re halfway up a climb that felt manageable ten minutes ago. Your legs are burning, your breathing is ragged, and you’re seriously reconsidering every life decision that led you here. Then you remember — you skipped your morning coffee because…
What You’ll Learn in Our Gravel Cycling Guide The Gravel Cycling Boom: What exactly mixed-surface riding entails and why it has become the fastest-growing discipline in the sport. Choosing Your Setup: Essential features and budget considerations to look for when…
Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection.
What You’ll Learn in Heart Rate Variability for Cyclists: Recovery Tracking Done Right The Science of Recovery: What HRV actually measures in your autonomic nervous system and why it’s a far more accurate gauge of your readiness than just going…
What You’ll Learn in A Guide to Tracking Your Cycling Progress Ditching the “Average Speed” Trap: Why average speed is a flawed metric, and the five performance-based numbers—like FTP, TSS, and Efficiency Factor—that actually reveal your true fitness gains. Setting…
Picture this: you’re ten minutes into a ride you’ve been looking forward to all week when you hear that dreaded hiss from your rear tire, or worse, you reach for your brakes on a steep descent and they feel dangerously…
Every pedal stroke you take pushes power through a system of metal links, teeth, and plates that are quietly working against you — unless you’re taking care of them. A dirty drivetrain isn’t just an aesthetic problem. Grit, road grime,…
Find out your cyclist type and get a personalized training plan sent straight to your inbox — built around how you actually ride.
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