What is a Soleus PushUp?
In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended exercises to treat the muscle pain. He I try to provide some information on how to perform the soleus push…
Leg Exercises You Can Do While Sitting
Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy at work, tied behind a desk. Maybe your schedule permits only occasional exercising. Whatever the case, you can get a…
Self Training Mistakes
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
Deadlift Warmup Exercises
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up is an area many weight lifters still don’t fully grasp. …
Kettlebell vs Dumbbell Workouts
Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free weights Learning the critical performance differences can help you extract the highest value from your exercise routines. This post uncovers…
Benefits of Weighted Backpack
Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore some of the common mistakes people make working out with weighted backpacks and highlight safety elements to keep in mind…
What Are Pull Exercises?
Understanding Pull Exercises Pull exercises include chin ups, dumbbell curls, and bent over rows and make up one component of strength training. Let’s explore pull exercises, their physical benefits and the long-term value they bring to your exercise routines. What…
What is the Average Male Grip Strength?
Grip and grip strength is a hidden secret of the training community. It’s the underlying success-driver behind some of the world’s top weight lifters. Improving grip strength and enhancing the structural tendons in your fingers and hands can take your…
Weight Lifting and Strength Training: 10 Worst Myths Debunked
Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other functional activities. But it does come with some common myths and misconceptions. Table of Contents The Origin Behind Weight-Lifting Myths…
Preworkout Stretches to Prevent Injury
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Featured Pedal My Way Supporters
Featured Pedal My Way Supporters
Pedal My Way © 2025