Over/Under Intervals: Mastering Lactate Clearance
January 5, 2026
If you’ve ever watched a pro cyclist attack on a climb, only to settle back and recover while still maintaining
Cycling.
Strength.
Training.
Success.
Cycling.
Strength.
Training.
Success.
Following my Passion
Following my Passion
I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.
I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.
What You’ll Find Here
Bicycles
Outdoor
Motivation
Workouts
Beard
Latest Posts
Cycling Cadence: Should You Spin Fast or Grind Hard?
January 1, 2026
Cadence is something every cyclist has felt — that moment when your pedaling rhythm just clicks, and the bike seems
11 – Virtual Cycling Training Platforms
December 23, 2025
Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
A Guide to Virtual Cycling Platforms
December 13, 2025
To Listen While On-The-Go Virtual cycling platforms have revolutionized how cyclists train indoors, transforming monotonous basement sessions into dynamic, interactive
The Little-Known Role of Hip Internal Rotation Strength in Climbing Power
December 2, 2025
When cyclists think about climbing power, internal hip rotation strength is not even a topic of conversation. Leg strength, VO2 max, and power-to-weight
How Music Tempo Rewires Cadence Consistency on Indoor Rides
November 26, 2025
The connection between music and cycling cadence is not obvious. But every indoor cyclist knows the feeling: you’re grinding through
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