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Cycling.
Strength.
Training.
Success.

Cycling.
Strength.
Training.
Success.

Following my Passion

Following my Passion

I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.

I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.

What You’ll Find Here

Bicycles

Outdoor

Motivation

Workouts

Beard

Latest Posts

macronutrients

What Are Macronutrients?

July 22, 2024

Macronutrients, often referred to as “macros,” are the primary nutrients our bodies need in significant amounts to function optimally. They

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Videos

Pedalmyway

Pedalmyway
If you have a headache, all it takes is a few minutes to make it go away - close your eyes and visualize it. This gives it context. And visualize it floating away, which should help alleviate your headache. #headacherelief #headacheremedies #mentalhealth #happiness https://mentalwealth.com
Visualizing problems - Improve your headache in a few minutes. ##mentalillnes #happiness
Tricking yourself to get better, fitter, healthier. #happiness #healthyliving #fitness #happiness
In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of Alzheimer's, and how aging affects decision making. Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster more compassionate, inclusive environments for all. Join us as we explore the intersection of neuroscience, aging, and leadership, and discover how prioritizing cognitive well-being can benefit us all. Audio only version: https://www.spreaker.com/episode/episode-24-alzheimer-s-cognitive-decline-aging-with-dr-ethan-levine--62108178 Episode Transcript: https://mentalwealthpod.com/episode-24-alzheimers-cognitive-decline-aging-with-dr-ethan-levine #alzheimer #mentalhealthwellbeing #happiness #alzheimersprevention #healthyliving #cognitivedecline #aging #alzheimersprevention #neurodegenerativedisease #leadership #decisionmaking #cognitivehealth #leadership #mentalhealthwellbeing #healthyaging Dr. Ethan Levine Alzheimer’s expert, #wellbeing #workplacehappiness https://mentalwealth.com @PEDALMYWAY
Mental Wealth Podcast Episode 24: Alzheimer's, Cognitive Decline, Aging with Dr. Ethan Levine
In this episode, the Mental Wealth team speak with Dr. Ethan Levine, Director of Psychology Services and Clinical Trials Management at Eventus Wholehealth. Join us as we explore facinating new approaches to anxiety and stress management. Audio podcast here - https://www.spreaker.com/episode/e23-behavioral-health-with-dr-ethan-levine--61256528 https://mentalwealthpod.com https://pedalmyway.com For further listening, please visit the Eventus WholeHealth Full Circle podcast: https://podcasts.apple.com/za/podcast/full-circle/id1702075102 #mentalhealth #happiness #positivity #mentalhealthawareness #stressfree #anxiety #behavioralhealth #anxietyrelief #stresshacks #stressrelief #psychology #anxietytreatment #reducestress #mentalhealthmatters
Mental Wealth Podcast: Anxiety and Stress Management: Discussion with Dr. Ethan Levine
What is fulfillment to you? Is it a part of your life goal? #happiness #mentalhealth #lifegoals #fulfillyourpurpose @PEDALMYWAY https://mentalwealthpod.com https://pedalmyway.com
Defining Fulfillment #happiness #fulfillment #lifegoals
Life is short. How do you make the most of it? #happiness #lifehacks #lifeisshort #mentalhealth @PEDALMYWAY https://mentalwealthpod.com https://pedalmyway.com
Temporary Nature of Life #happiness #lifeisbeautiful #mentalhealth
10 calories row, 10 back squat, 10 pushups. Modify these according to your fitness levels. Aim for 5-8 rounds for a good conditioning workout. For rows, keep your back straight, push with your legs, and finish with a strong pull and then reset. For Squats, hold a sandbag or barbell behind your neck for a back squat. Change it to suit your needs (front squats, or weights on your side, or even air squats without weights) For Pushups, keep your back straight, and go as low as you can to the floor and then push up to reset. Scale it down to knee push ups, or raise your legs for a more challenging position. Hand-stand push-ups for a very challenging workout. Quality is more important than quantity. Make sure you form is correct to prevent injuries. Let us know how you did in the comments. #fitness #workout #strengthtraining #exercise #homeworkout #happiness #healthylifestyle #sandbagtraining @PEDALMYWAY @concept2usa For more strength workouts - https://pedalmyway.com For your mental health, listen to some podcasts - https://mentalwealthpod.com
Sandbag and Rower Total Body Workout #fullbodyworkout #strengthtraining
How to take ownership of any situation - be truthful and set the right expectation so that you are not unhappy with the decision, even if it means unhappiness at THAT moment. #mentalhealth #stressfree #happiness #lifelessons #lifehacks #positivethinking @PEDALMYWAY https://mentalwealthpod.com https://pedalmyway.com
Taking ownership of your situation #happiness #mentalhealth #positivethinking
What do you do when life throws you a curve-ball? How do you approach a life-altering situation? Take some time to re-calibrate and try to get your head in focus. #mentalhealth #stressfree #happiness #lifelessons #lifehacks @PEDALMYWAY https://mentalwealthpod.com https://pedalmyway.com
Exploring dead ends in life. #mentalhealth #happiness
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