I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.
I’m Mukund, a cycling and fitness enthusiast based in New Jersey, specializing in home workouts with sandbags and tinkering with bicycles. More about me.
Your legs feel like cement — but you slept, you ate, and you didn’t even train that hard. So what’s going on?
In this episode, we break down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are “just train more” or “just rest more.”
You clip in, push off, and tell yourself this is the ride that changes things. Maybe you’ve been at it
You’re halfway up a rooted climb, hands sweating through your gloves, and somewhere around mile six your palms start to
You roll out for a morning ride, arm warmers on, figuring you’ve got the spring weather figured out. By mile
Most cycling advice gets passed around so confidently
that nobody stops to ask if it’s actually right.
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?
You’re halfway up a climb that felt manageable ten minutes ago. Your legs are burning, your breathing is ragged, and
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