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Newest Fitness Posts

What is a Soleus PushUp?

October 25, 2023

In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended exercises to treat the muscle pain. He I try to

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Self-training

Self Training Mistakes

October 7, 2023

Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here

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Deadlift warmup exercises

Deadlift Warmup Exercises

October 5, 2023

Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up

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kettlebell vs dumbbell

Kettlebell vs Dumbbell Workouts

September 22, 2023

Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free weights  Learning the critical performance differences can help you extract

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weighted backpacks

Benefits of Weighted Backpack

September 19, 2023

Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore some of the common mistakes people make working out with

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Videos

Featured video - Poseidon X Jagwire Brake Install

Pedalmyway

Pedalmyway
Source: https://www.spreaker.com/user/17147934/episode-12-mental-issues-affecting-men-a In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 12 - Mental Issues Affecting Men - Anxiety about the Unknown (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-11-mental-issues-affecting-men-f In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-10-mental-issues-affecting-men-s In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-9-barriers-to-motivation-and-enc In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 9 - Barriers to Motivation and Encouraging Mindset (made with Spreaker)
Upper body + cardio. Shoulder and upper back. #strengthtraining #shoulderworkout #conditioning
Source: https://www.spreaker.com/user/17147934/episode-8-workout-motivation-and-staying In this episode, Rob and I talk about motivation in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to keep ourselves motivated and how to get back into it when we slack off. "Progress is achievement", is a mantra that everyone can use to help stick to anything they want to accomplish! DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 8 - Workout Motivation and "Progress is Achievement" (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-7-injuries-and-prevention In this episode, Rob and I talk about injiries - how we get injured in our sports, how we handled our own injuries, and what we can do to prevent them in the first place. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 7 - Injuries and Prevention (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-6-fitness-when-traveling-and-the In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of the resorts we went to is located at in Costa Rica. DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”
Episode 6 - Fitness when traveling and the Blue Zones
Kayaking the river Ora in Guanacaste province in Costa Rica. We kayak till the river meets the Pacific Ocean. #kayaking #kayakingadventures #costarica #costaricatravel #costaricavacation For more bike, fitness, and travel related content visit https://pedalmyway.com/
Kayaking the Rio Ora in Guanacaste, Costa Rica
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