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Newest Fitness Posts

reasons for soleus muscle pain

Reasons for Soleus Muscle Pain

June 22, 2023

The soleus muscle is vital to a number of exercises. Runners, cyclists, and all athletes depend on its performance and immediately feel when the soleus muscle suffers an injury. Within

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inflammation

Foods that Reduce Inflammation

June 18, 2023

“You are what you eat”, is a popular saying (originally said by  Jean Anthelme Brillat-Savarin, in 1826, in his seven-volume book The Physiology of Taste.) It essentially means what you eat

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Dark Chocolate

Dark Chocolate Health Benefits

June 16, 2023

I had earlier written about the health benefits of plant-based foods such as turmeric, moringa, hibiscus and mulberry. This post is  about the health benefits dark chocolate offers. It’s the newest in our series of

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Poseidon X – FAQ

June 13, 2023

My earlier post – A riders’ guide to the Poseidon X gravel bike – had covered my experience in how I got the bike, my first impressions, and the updated and changes I

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Protein Shake - before or after workout

Protein Before or After Workout?

June 12, 2023

“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for

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Videos

Featured video - Poseidon X Jagwire Brake Install

Pedalmyway

Pedalmyway
Source: https://www.spreaker.com/user/17147934/episode-12-mental-issues-affecting-men-a In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 12 - Mental Issues Affecting Men - Anxiety about the Unknown (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-11-mental-issues-affecting-men-f In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-10-mental-issues-affecting-men-s In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-9-barriers-to-motivation-and-enc In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 9 - Barriers to Motivation and Encouraging Mindset (made with Spreaker)
Upper body + cardio. Shoulder and upper back. #strengthtraining #shoulderworkout #conditioning
Source: https://www.spreaker.com/user/17147934/episode-8-workout-motivation-and-staying In this episode, Rob and I talk about motivation in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to keep ourselves motivated and how to get back into it when we slack off. "Progress is achievement", is a mantra that everyone can use to help stick to anything they want to accomplish! DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 8 - Workout Motivation and "Progress is Achievement" (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-7-injuries-and-prevention In this episode, Rob and I talk about injiries - how we get injured in our sports, how we handled our own injuries, and what we can do to prevent them in the first place. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 7 - Injuries and Prevention (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-6-fitness-when-traveling-and-the In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of the resorts we went to is located at in Costa Rica. DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”
Episode 6 - Fitness when traveling and the Blue Zones
Kayaking the river Ora in Guanacaste province in Costa Rica. We kayak till the river meets the Pacific Ocean. #kayaking #kayakingadventures #costarica #costaricatravel #costaricavacation For more bike, fitness, and travel related content visit https://pedalmyway.com/
Kayaking the Rio Ora in Guanacaste, Costa Rica
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