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Newest Fitness Posts

Blue zones around the world

What are Blue Zones?

September 10, 2023

Blue zones are global regions whose inhabitants tend to be healthier and therefore live longer than anywhere else. Let’s delve into the Blue Zone; what makes these areas special, and

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Bike Wash

Bike Wash (How to wash your bike)

September 7, 2023

Bike Wash – WHY you should wash your bike? Bike Wash – keeping your bike in proper working order and increase its longevity are the primary reasons you should clean

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pull exercises

What Are Pull Exercises?

September 3, 2023

Understanding Pull Exercises Pull exercises include chin ups, dumbbell curls, and bent over rows and make up one component of strength training. Let’s explore pull exercises, their physical benefits and

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Punta Islita Beach

Costa Rica – A true Heaven on Earth

August 26, 2023

Known the world over for its Eco-conscious and environmentally sustainable ways of living, in addition to amazing coffee and food, Costa Rica is slowly gaining recognition as a top destination

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Videos

Featured video - Poseidon X Jagwire Brake Install

Pedalmyway

Pedalmyway
Source: https://www.spreaker.com/user/17147934/episode-12-mental-issues-affecting-men-a In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 12 - Mental Issues Affecting Men - Anxiety about the Unknown (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-11-mental-issues-affecting-men-f In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 11 - Mental Issues Affecting Men - Financial Stress and Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-10-mental-issues-affecting-men-s In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about.. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 10 - Mental Issues Affecting Men - Fear, Stress, Anxiety (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-9-barriers-to-motivation-and-enc In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 9 - Barriers to Motivation and Encouraging Mindset (made with Spreaker)
Upper body + cardio. Shoulder and upper back. #strengthtraining #shoulderworkout #conditioning
Source: https://www.spreaker.com/user/17147934/episode-8-workout-motivation-and-staying In this episode, Rob and I talk about motivation in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to keep ourselves motivated and how to get back into it when we slack off. "Progress is achievement", is a mantra that everyone can use to help stick to anything they want to accomplish! DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 8 - Workout Motivation and "Progress is Achievement" (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-7-injuries-and-prevention In this episode, Rob and I talk about injiries - how we get injured in our sports, how we handled our own injuries, and what we can do to prevent them in the first place. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Episode 7 - Injuries and Prevention (made with Spreaker)
Source: https://www.spreaker.com/user/17147934/episode-6-fitness-when-traveling-and-the In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of the resorts we went to is located at in Costa Rica. DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”
Episode 6 - Fitness when traveling and the Blue Zones
Kayaking the river Ora in Guanacaste province in Costa Rica. We kayak till the river meets the Pacific Ocean. #kayaking #kayakingadventures #costarica #costaricatravel #costaricavacation For more bike, fitness, and travel related content visit https://pedalmyway.com/
Kayaking the Rio Ora in Guanacaste, Costa Rica
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