Category: Workouts
Ballistic Vs. Plyometric Exercises and their Benefits
April 10, 2024
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When it comes to enhancing power, speed, and athletic performance, two popular training methods that often go hand in hand
Signs of Patellar Tendonitis for Weightlifters
April 4, 2024
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As weightlifters, we constantly push our bodies to achieve new personal records and take our performance to the next level.
Beginner Strength Training Program
April 1, 2024
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Embarking on a strength training journey as a beginner can be both exciting and overwhelming. Setting realistic and achievable goals
Link Between Sandbag Workouts and Functional Fitness
March 27, 2024
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Functional fitness has gained significant popularity in recent years, as people seek to improve their ability to perform everyday activities
What’s the Difference Between Powerlifting and Weightlifting?
March 13, 2024
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At first glance, the terms “powerlifting” and “weightlifting” may seem interchangeable, conjuring images of muscular individuals lifting heavy weights in
The Benefits of an Online Personal Trainer
March 5, 2024
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In today’s fast-paced world, it can be challenging to find the time and energy to prioritize our health and fitness. Between
The Difference Between Strength Training and Functional Strength Training
February 27, 2024
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If you’re looking to improve your strength and fitness, you may have come across the terms “strength training” and “functional
Why Is Setting Goals Important to Overall Fitness?
January 25, 2024
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Some people know what they want to achieve with their fitness program – its to either lose weight, to be
The Best Low Key Workouts
December 20, 2023
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Low key workouts can be used as exercises that pose less stress on the joints and body, and those that