Cycling is an invigorating and enjoyable sport, but like any physical activity, it comes with the risk of injuries. Among these, ankle injuries are some of the most common ailments experienced by cyclists. Understanding the various types of ankle injuries…
Biking gloves are an essential yet often overlooked piece of gear for both casual and competitive cyclists. I had written about what to wear when mountain biking, and highlighted the value of biking gloves when it comes to comfort on tough…
Iliotibial (IT) Band pain and Iliotibial Band Syndrome (ITBS) is a common overuse injury among cyclists, causing lateral knee pain and discomfort. The IT band, a thick band of connective tissue that runs from the hip to the knee, plays…
For many cyclists, a cup of coffee is a pre-ride ritual that provides a jolt of energy and focus before hitting the road or trail. But beyond its energizing effects, coffee can also offer performance benefits for cyclists, thanks to…
Carbon is currently the must-have bike frame material. But the battle between the other two popular choices – carbon and aluminum – has long been a topic of debate for cycling enthusiasts. Each frame option has captured the attention of…
Have you ever experienced numbness, tingling, or weakness in your hands after a long bike ride? If so, you may have experienced handlebar palsy, a condition that affects cyclists due to prolonged pressure on the ulnar nerve in the wrist.…
Achilles tendonitis is a common injury among cyclists, causing pain and inflammation in the tendon that connects the calf muscles to the heel bone. While it can be a frustrating setback, there are steps you can take to manage the…
The Trek 4300 is a classic mountain bike and a staple of the cycling world since its first release in 2003. Known for its durability and versatility, the Trek 4300 is a popular with beginners and experienced riders alike. Its…
Cycling is a popular form of exercise that offers numerous physical and mental health benefits. However, for some people, cycling can also lead to back pain. Back pain is a common complaint among cyclists, and it can be caused by…
In today’s fast-paced and often stressful world, finding effective ways to manage stress is essential for maintaining physical and mental health. One proven way to alleviate stress is through regular exercise, and cycling is a particularly effective form of exercise for…