Functional fitness has gained significant popularity in recent years, as people seek to improve their ability to perform everyday activities with greater ease and efficiency. One tool that has emerged as an effective means of achieving this goal is the…
Cycling is an invigorating and enjoyable sport, but like any physical activity, it comes with the risk of injuries. Among these, ankle injuries are some of the most common ailments experienced by cyclists. Understanding the various types of ankle injuries…
Biking gloves are an essential yet often overlooked piece of gear for both casual and competitive cyclists. I had written about what to wear when mountain biking, and highlighted the value of biking gloves when it comes to comfort on tough…
For many cyclists, a cup of coffee is a pre-ride ritual that provides a jolt of energy and focus before hitting the road or trail. But beyond its energizing effects, coffee can also offer performance benefits for cyclists, thanks to…
At first glance, the terms “powerlifting” and “weightlifting” may seem interchangeable, conjuring images of muscular individuals lifting heavy weights in pursuit of strength and physical prowess. While both involve lifting weights, the techniques, objectives, and training methods differ significantly between…
Carbon is currently the must-have bike frame material. But the battle between the other two popular choices – carbon and aluminum – has long been a topic of debate for cycling enthusiasts. Each frame option has captured the attention of…
Have you ever experienced numbness, tingling, or weakness in your hands after a long bike ride? If so, you may have experienced handlebar palsy, a condition that affects cyclists due to prolonged pressure on the ulnar nerve in the wrist.…
Achilles tendonitis is a common injury among cyclists, causing pain and inflammation in the tendon that connects the calf muscles to the heel bone. While it can be a frustrating setback, there are steps you can take to manage the…
If you’re looking to improve your strength and fitness, you may have come across the terms “strength training” and “functional strength training.” While both approaches involve resistance training to build muscle strength, they differ in their focus, methods, and outcomes.…
The Trek 4300 is a classic mountain bike and a staple of the cycling world since its first release in 2003. Known for its durability and versatility, the Trek 4300 is a popular with beginners and experienced riders alike. Its…