A Guide to Buying Used Bikes
Buying a used bike can be a smart and budget-friendly way to get on two wheels, but it requires careful consideration and a bit of know-how to ensure you get a ride that’s both reliable and well-suited to your needs.…
What is Arm Pump and How to Prevent It
Arm pump is a common issue faced by many motocross riders, mountain bikers, and climbers, and can quickly turn a thrilling experience into a painful struggle. This can be a major hindrance during high-intensity activities where maintaining a firm grip is essential. Characterized…
Interval Training Tips for Cyclists
Interval training is a powerful tool for cyclists looking to maximize their performance, efficiency, and overall fitness on the bike. Whether you’re a road cyclist, mountain biker, or gravel enthusiast, incorporating structured intervals into your training plan can help you…
Tips for Preventing Thumb Pain When Cycling
Thumb pain is a common issue that many cyclists face during their rides. The latest data shows 31% of regular riders experience some form of hand pain. Thumb pain is often caused by repetitive motions, poor bike fit, or insufficient…
The Most Common Reasons for Foot Numbness in Cyclists
Foot numbness is a common issue faced by many cyclists, whether you’re a seasoned cyclist or just starting out, and it can significantly impact your riding comfort and performance. Understanding the underlying causes is essential for preventing discomfort and ensuring an…
Sprint Cycling: Techniques for Maximum Power
Sprint cycling lets you unleash your inner speed demon and dominate the road. Whether you’re a competitive cyclist looking to shave seconds off your sprint times, or just looking to boost your personal best, mastering proper sprinting techniques is crucial for maximizing…
The Best Guide to Choosing Bikes for Seniors
Cycling is an excellent low-impact activity for seniors, offering numerous benefits like improved cardiovascular health, balance, and cognitive function. And the right bike becomes more than just a vehicle—it’s a companion on the journey to staying active and enjoying the…
An FAQ On Cycling Gloves
Biking gloves are an essential yet often overlooked piece of gear for both casual and competitive cyclists. I had written about what to wear when mountain biking, and highlighted the value of biking gloves when it comes to comfort on tough…
What is Handlebar Palsy?
Have you ever experienced numbness, tingling, or weakness in your hands after a long bike ride? If so, you may have experienced handlebar palsy, a condition that affects cyclists due to prolonged pressure on the ulnar nerve in the wrist.…
Cycling and Back Pain: A Guide
Cycling is a popular form of exercise that offers numerous physical and mental health benefits. However, for some people, cycling can also lead to back pain. Back pain is a common complaint among cyclists, and it can be caused by…
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