Arm pump is a common issue faced by many motocross riders, mountain bikers, and climbers, and can quickly turn a thrilling experience into a painful struggle. This can be a major hindrance during high-intensity activities where maintaining a firm grip is essential. Characterized…
Interval training is a powerful tool for cyclists looking to maximize their performance, efficiency, and overall fitness on the bike. Whether you’re a road cyclist, mountain biker, or gravel enthusiast, incorporating structured intervals into your training plan can help you…
Thumb pain is a common issue that many cyclists face during their rides. The latest data shows 31% of regular riders experience some form of hand pain. Thumb pain is often caused by repetitive motions, poor bike fit, or insufficient…
Foot numbness is a common issue faced by many cyclists, whether you’re a seasoned cyclist or just starting out, and it can significantly impact your riding comfort and performance. Understanding the underlying causes is essential for preventing discomfort and ensuring an…
The idea to convert road bike to single speed came after realizing that my Trek 1.2 road bike saw little use in the past couple of years. A solid bike, this. My first road bike which I rode all the time.…
Cycling is an excellent low-impact activity for seniors, offering numerous benefits like improved cardiovascular health, balance, and cognitive function. And the right bike becomes more than just a vehicle—it’s a companion on the journey to staying active and enjoying the…
Biking gloves are an essential yet often overlooked piece of gear for both casual and competitive cyclists. I had written about what to wear when mountain biking, and highlighted the value of biking gloves when it comes to comfort on tough…
Have you ever experienced numbness, tingling, or weakness in your hands after a long bike ride? If so, you may have experienced handlebar palsy, a condition that affects cyclists due to prolonged pressure on the ulnar nerve in the wrist.…
Cycling is a popular form of exercise that offers numerous physical and mental health benefits. However, for some people, cycling can also lead to back pain. Back pain is a common complaint among cyclists, and it can be caused by…
In today’s fast-paced and often stressful world, finding effective ways to manage stress is essential for maintaining physical and mental health. One proven way to alleviate stress is through regular exercise, and cycling is a particularly effective form of exercise for…
PEDAL MY WAY NEWSLETTER
Stay up-to-date on all our shows and blog posts. No spam, we promise!