Category: Workouts
Ballistic Vs. Plyometric Exercises and their Benefits
When it comes to enhancing power, speed, and athletic performance, two popular training methods that often go hand in hand
Signs of Patellar Tendonitis for Weightlifters
As weightlifters, we constantly push our bodies to achieve new personal records and take our performance to the next level.
Beginner Strength Training Program
Embarking on a strength training journey as a beginner can be both exciting and overwhelming. Setting realistic and achievable goals
Link Between Sandbag Workouts and Functional Fitness
Functional fitness has gained significant popularity in recent years, as people seek to improve their ability to perform everyday activities
What’s the Difference Between Powerlifting and Weightlifting?
At first glance, the terms “powerlifting” and “weightlifting” may seem interchangeable, conjuring images of muscular individuals lifting heavy weights in
The Benefits of an Online Personal Trainer
In today’s fast-paced world, it can be challenging to find the time and energy to prioritize our health and fitness. Between
The Difference Between Strength Training and Functional Strength Training
If you’re looking to improve your strength and fitness, you may have come across the terms “strength training” and “functional
Why Is Setting Goals Important to Overall Fitness?
Some people know what they want to achieve with their fitness program – its to either lose weight, to be
The Pillars of Mental Health
The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and