Category: Workouts
Self Training Mistakes
October 7, 2023
2 Comments
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has
Deadlift Warmup Exercises
October 5, 2023
No Comments
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can
Kettlebell vs Dumbbell Workouts
September 22, 2023
2 Comments
Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free
Benefits of Weighted Backpack
September 19, 2023
No Comments
Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore
What Are Pull Exercises?
September 3, 2023
No Comments
Understanding Pull Exercises Pull exercises include chin ups, dumbbell curls, and bent over rows and make up one component of
What is the Average Male Grip Strength?
August 17, 2023
No Comments
Grip and grip strength is a hidden secret of the training community. It’s the underlying success-driver behind some of the
Weight Lifting and Strength Training: 10 Worst Myths Debunked
August 5, 2023
No Comments
Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other
Preworkout Stretches to Prevent Injury
June 5, 2023
5 Comments
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if
Why Strongman Competitions Use Sandbags
May 26, 2023
No Comments
In the world of strongman competitions, sandbags are a staple event and for good reason. Whether you’re a seasoned pro or