Category: Workouts

January 12, 2024 No Comments

The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and

December 20, 2023 No Comments

Low key workouts can be used as exercises that pose less stress on the joints and body, and those that

December 15, 2023 No Comments

Leg lifts, also known as hip raises or leg raises, are a bodyweight exercise that targets the abdominal muscles and

November 21, 2023 No Comments

Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand

November 18, 2023 1 Comment

Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain

November 13, 2023 2 Comments

Your mental health is as important as your physical health. It affects your everyday life. The right mental state can

November 6, 2023 No Comments

Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your

October 25, 2023 2 Comments

In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended

October 21, 2023 2 Comments

Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy