Category: Workouts
What’s the Difference Between Powerlifting and Weightlifting?
March 13, 2024
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At first glance, the terms “powerlifting” and “weightlifting” may seem interchangeable, conjuring images of muscular individuals lifting heavy weights in
The Benefits of an Online Personal Trainer
March 5, 2024
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In today’s fast-paced world, it can be challenging to find the time and energy to prioritize our health and fitness. Between
The Difference Between Strength Training and Functional Strength Training
February 27, 2024
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If you’re looking to improve your strength and fitness, you may have come across the terms “strength training” and “functional
Why Is Setting Goals Important to Overall Fitness?
January 25, 2024
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Some people know what they want to achieve with their fitness program – its to either lose weight, to be
The Best Low Key Workouts
December 20, 2023
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Low key workouts can be used as exercises that pose less stress on the joints and body, and those that
The Best Tips for Leg Lifts
December 15, 2023
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Leg lifts, also known as hip raises or leg raises, are a bodyweight exercise that targets the abdominal muscles and
Kettlebell Arm Workouts for Beginners
November 21, 2023
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Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand
Can You Speed Up Muscle Growth?
November 18, 2023
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Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain
Common Weight Lifting Injuries and How to Avoid Them
November 6, 2023
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Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your