Category: Workouts
Deadlift Warmup Exercises
October 5, 2023
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Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can
Kettlebell vs Dumbbell Workouts
September 22, 2023
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Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free
Benefits of Weighted Backpack
September 19, 2023
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Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore
What Are Pull Exercises?
September 3, 2023
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Understanding Pull Exercises Pull exercises include chin ups, dumbbell curls, and bent over rows and make up one component of
What is the Average Male Grip Strength?
August 17, 2023
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Grip and grip strength is a hidden secret of the training community. It’s the underlying success-driver behind some of the
Weight Lifting and Strength Training: 10 Worst Myths Debunked
August 5, 2023
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Weight-lifting is a crucial aspect of fitness. Lifting heavy weights helps one to get stronger, nimble, and prepare for other
Preworkout Stretches to Prevent Injury
June 5, 2023
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Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if
Why Strongman Competitions Use Sandbags
May 26, 2023
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In the world of strongman competitions, sandbags are a staple event and for good reason. Whether you’re a seasoned pro or
Tips for Building a Sandbag Workout
May 25, 2023
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Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There