Category: Workouts
![Sandbag for functional fitness](https://pedalmyway.com/wp-content/uploads/2023/05/Sandbag-Strongman-300x200.webp)
Link Between Sandbag Workouts and Functional Fitness
Functional fitness has gained significant popularity in recent years, as people seek to improve their ability to perform everyday activities
![powerlifting weightlifting](https://pedalmyway.com/wp-content/uploads/2024/03/Power-lifting-300x200.jpg)
What’s the Difference Between Powerlifting and Weightlifting?
At first glance, the terms “powerlifting” and “weightlifting” may seem interchangeable, conjuring images of muscular individuals lifting heavy weights in
![personal trainer](https://pedalmyway.com/wp-content/uploads/2024/03/personal-trainer-e1709699121241-300x200.jpg)
The Benefits of an Online Personal Trainer
In today’s fast-paced world, it can be challenging to find the time and energy to prioritize our health and fitness. Between
![functional and strength training](https://pedalmyway.com/wp-content/uploads/2024/02/strength-and-funcional-training-e1709064262847-291x300.webp)
The Difference Between Strength Training and Functional Strength Training
If you’re looking to improve your strength and fitness, you may have come across the terms “strength training” and “functional
![Goal-setting workout](https://pedalmyway.com/wp-content/uploads/2024/01/Goal-setting-workout-300x199.webp)
Why Is Setting Goals Important to Overall Fitness?
Some people know what they want to achieve with their fitness program – its to either lose weight, to be
![pillars of mental health](https://pedalmyway.com/wp-content/uploads/2024/01/thinking-pillars-of-mental-health-300x200.webp)
The Pillars of Mental Health
The four pillars of mental health are physical health, emotional health, cognitive health, and social health. Understanding these pillars and
![low key workouts](https://pedalmyway.com/wp-content/uploads/2023/12/pexels-hebert-santos-8461244-300x200.webp)
The Best Low Key Workouts
Low key workouts can be used as exercises that pose less stress on the joints and body, and those that
![Leg lifts](https://pedalmyway.com/wp-content/uploads/2023/12/leg-raise-300x221.webp)
The Best Tips for Leg Lifts
Leg lifts, also known as hip raises or leg raises, are a bodyweight exercise that targets the abdominal muscles and
![kettlebell arm workout](https://pedalmyway.com/wp-content/uploads/2023/11/pexels-ivan-samkov-4162446-300x200.webp)
Kettlebell Arm Workouts for Beginners
Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand