Category: Workouts

Kettlebell Arm Workouts for Beginners
Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand

Can You Speed Up Muscle Growth?
Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain

Activities to Improve Your Mental Health
Your mental health is as important as your physical health. It affects your everyday life. The right mental state can

Common Weight Lifting Injuries and How to Avoid Them
Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your

What is a Soleus PushUp?
In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended

Leg Exercises You Can Do While Sitting
Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy

Self Training Mistakes
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has

Deadlift Warmup Exercises
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can

Kettlebell vs Dumbbell Workouts
Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free