Some people know what they want to achieve with their fitness program – its to either lose weight, to be able to lift a particular target weight, to be able to perform a particular complex move, or just maintain their…
Low key workouts can be used as exercises that pose less stress on the joints and body, and those that are perfect for anyone new to exercise to get them into the fitness routine. Here I provide some options that…
Known the world over for its Eco-conscious and environmentally sustainable ways of living, in addition to amazing coffee and food, Costa Rica is slowly gaining recognition as a top destination for outdoor activities. With both hills and sea, I have…
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There is no question about the bars’ and plates’ effectiveness. But they might not be suitable for everyone because of cost…
Rowing to build strength and endurance Rowing is an excellent form of exercise. It offers a full body workout, engaging all the major muscle groups and providing a great aerobic and strength building workout. It is low impact, so it…
Trail Running – A unique way to de-stress, get healthy, and have fun! Running is a great way to get in shape and stay healthy. But have you ever considered taking your running off the beaten path? Trail running is…
Sandbags For Strength: Get Fit, Get Strong! Introduction The Benefits of Sandbag Training for Strength and Power The Pros and Cons of Using Sandbags How to Use Sandbags for Strength Training: A Beginner’s Guide The Best Exercises to Do with…
Explore the Catskills by Bike – A Cycling Adventure Awaits! Table of Contents Introduction The Catskills region of New York is a popular outdoor activities destination in the region You can see people from NY, NJ, PA, CT, and even…
Cycling for a better mind and body. Introduction Cycling has been a part of my life since I was a child. I have always enjoyed the freedom and sense of adventure that comes with riding a bike. Over the years,…