Poseidon X – FAQ
My earlier post – A riders’ guide to the Poseidon X gravel bike – had covered my experience in how I got the bike, my first impressions, and the updated and changes I made to suit my style of riding. I had received…
Protein Before or After Workout?
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Are Protein Bars Healthy?
Are Protein Bars Healthy? – This is a question that pops often into your head if you monitor your protein intake daily. Protein bars provide a convenient source of nutrition, especially for people who have busy and active lifestyles. Sometimes protein bars…
Preworkout Stretches to Prevent Injury
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Tips for Building a Sandbag Workout
Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There is no question about the bars’ and plates’ effectiveness. But they might not be suitable for everyone because of cost…
What to Wear Mountain Biking – Safety, Style, and Support for the Ultimate Trail Experience
Looking to hit the trails on your mountain bike? Don't forget to dress the part! With the right gear, you can ensure a comfortable and safe ride.
How to Adjust Bike Brakes: A Rider’s Guide to Brake Maintenance
Knowing how to adjust bike brakes is an essential part of keeping your bicycle in good working condition for a safe and comfortable ride. One of the most important parts of your bike is the brakes. Well-functioning brakes prevent accidents and…
Cannondale SuperSix Evo 4 – A Powerful Road Bike
My intro to road bikes was on my Trek 1.2. An entry-level bike, the Trek showed me what road riding was about. With base components such as Shimano Sora shifters and an aluminum frame, it was not the fastest or the…
Indoor Bike Trainer – Best Tips For mounting and setup
“For my indoor bike trainer, do I use my old road tire or get a trainer specific tire?” was a dilemma I was in last weekend. I love riding my bike. Outside. I was riding till a couple of weeks…
Hibiscus – An Amazing Natural Way to Reduce Stress
Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
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