Blue zones are global regions whose inhabitants tend to be healthier and therefore live longer than anywhere else. Let’s delve into the Blue Zone; what makes these areas special, and how you can replicate a blue zone lifestyle in your…
I had earlier written about the health benefits of plant-based foods such as turmeric, moringa, hibiscus and mulberry. This post is about the health benefits dark chocolate offers. It’s the newest in our series of posts about health foods, as we bring you the latest…
Most of us consume a beverage to relax. Tea is one popular option. Today, there are various types of teas, such as Oolong, Darjeeling, Camomile, to name a few. Infusing fruits, flowers, plants, and other fragrant ingredients gain popularity for…
There are some things in this world that needs to be discovered to truly appreciate its beauty and value. Once discovered one would wonder how it was hidden all this time. One such nature’s hidden treasure is mulberry. Even though…
Moringa Olifera, commonly called as drumstick tree or horseradish tree, is used widely as a vegetable in Indian and Asian cooking. One can be excused for dismissing it as a regular “green” plant, and not giving a second look. But…
Turmeric refers to the flowering plant in the ginger family. But the roots are usually the one referred to. Its natural anti-inflammatory properties have been sought after, especially for sore joints and muscles and to slow the growth of cancer,…
Making New year resolutions are not, uhh.. new. People make them every year. The #1 type of new year resolution is health based – losing weight, going to the gym, eating healthy, stop smoking, avoiding or reducing meat, etc. But…
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