What are Blue Zones?

Blue zones around the world

Blue zones are global regions whose inhabitants tend to be healthier and therefore live longer than anywhere else. Let’s delve into the Blue Zone; what makes these areas special, and how you can replicate a blue zone lifestyle in your…

Dark Chocolate Health Benefits

Dark Chocolate

I had earlier written about the health benefits of plant-based foods such as turmeric, moringa, hibiscus and mulberry. This post is  about the health benefits dark chocolate offers. It’s the newest in our series of posts about health foods, as we bring you the latest…


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