The Best Low Key Workouts
Low key workouts can be used as exercises that pose less stress on the joints and body, and those that are perfect for anyone new to exercise to get them into the fitness routine. Here I provide some options that…
The Best Tips for Leg Lifts
Leg lifts, also known as hip raises or leg raises, are a bodyweight exercise that targets the abdominal muscles and the hip flexors. Leg lifts are a great way to strengthen the abdominal muscles and improve hip mobility, which can help…
Kettlebell Arm Workouts for Beginners
Kettlebell workouts can help you sculpt your arms, build strength, definition, and endurance. Starting with kettlebells allows you to expand your workouts to target the major muscle groups in your arms and upper body. Whether you’re a beginner or a…
Can You Speed Up Muscle Growth?
Muscle growth can seem intimidating to achieve, but with the right approach, anyone can meet his/ her goals to gain muscle mass! From proper nutrition to strategic exercise, this post will break down the key components of effective muscle growth.…
Common Weight Lifting Injuries and How to Avoid Them
Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your body to ensure you avoid injuries when weight lifting and capitalize on the many benefits weight lifting can provide. Table…
Customization Options for Your Poseidon X Bike
I really look forward to riding my Poseidon X gravel bike every weekend. Other than the bike’s ride feel, my Poseidon X customizations makes the bike unique to my riding style and helps the bike stand out in the trails.…
Tips for choosing a Gravel Bike
Cooler winds and fall leaves means just one thing – gravel bike season. If you are in the market for a new gravel bike, you have come to the right place to help you choose the right bike. Table of…
What is a Soleus PushUp?
In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended exercises to treat the muscle pain. He I try to provide some information on how to perform the soleus push…
Leg Exercises You Can Do While Sitting
Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy at work, tied behind a desk. Maybe your schedule permits only occasional exercising. Whatever the case, you can get a…
Self Training Mistakes
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
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