E5 – Strength training for cyclists
In this episode, we dive deep into cycling’s most persistent misconception: that strength training hurts your performance on the bike. From old-school “muscle is dead weight” thinking to bad experiences with generic gym programs, we break down exactly where this anti-gym mentality comes from and why it’s holding you back.
You’ll discover what actually happens when cyclists avoid the weight room (hint: it’s not pretty), learn why every elite cyclist on the planet includes strength training in their routine, and get the truth about what proper cycling-focused strength work actually does for your power, endurance, and injury prevention.
This isn’t about becoming a bodybuilder – it’s about becoming a complete cyclist. We’ll show you how just two short strength sessions per week can transform your riding without adding unwanted bulk.
Whether you’re a weekend warrior or training for your next big event, this episode will change how you think about strength training forever. It’s time to embrace the gym as your secret weapon, not your enemy.
What You’ll Learn:
- Why the “cyclists shouldn’t lift” myth is outdated and harmful
- The three key ways strength training directly improves cycling performance
- How to avoid the mistakes that make cyclists feel slower in the gym
- A simple challenge to prove strength training works for your riding
Stop leaving watts on the table. Your strongest cycling self is waiting in the weight room.
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