18 – Strength Training for Cyclists — Where Do You Even Start?
Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, Mukund breaks down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free.
