In this episode, we cut through the indoor training confusion and share exactly how to make your trainer sessions work for you. Whether you’re battling harsh winter weather, juggling a busy schedule, or simply want to maximize your training efficiency,…
In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used…
In This episode, we discuss sweat-free commute – how to bike to work and not arrive looking messy. The secret isn’t expensive gear or perfect fitness – it’s about working smarter, not harder. Quick wins you’ll learn: The “conversation pace” rule…
In this episode, we dive deep into cycling’s most persistent misconception: that strength training hurts your performance on the bike. From old-school “muscle is dead weight” thinking to bad experiences with generic gym programs, we break down exactly where this…
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