Nutrition tanks more rides than fitness ever does — and most cyclists are either underfueling, eating at the wrong times, or skipping recovery entirely. In this episode, Mukund breaks down exactly what to eat and when, from your pre-ride meal to the recovery window most riders blow right past. No supplements pitch.
Just practical, research-backed fueling you can apply this week.
Most cyclists skip the gym entirely — worried about bulk, confused about what to lift, or just unsure where to begin. In this episode, Mukund breaks down exactly why strength work matters for your riding, what your body actually needs (hint: it's not what you think), and the four foundational movements every cyclist should start with. No gym background required. Just a smarter way to ride faster, climb stronger, and stay injury-free.
Think riding more days automatically means more fitness? Not quite.
In this episode, we break down the real answer to one of cycling's most common questions — and it's not a number. It's about understanding how much stress your body can actually absorb and recover from in a week.
Your legs feel like cement — but you slept, you ate, and you didn't even train that hard. So what's going on?
In this episode, we break down the four most common reasons cyclists and active people deal with chronic leg fatigue — and none of them are "just train more" or "just rest more."
Most cycling advice gets passed around so confidently that nobody stops to ask if it's actually right.
In this episode, Mukund takes three of the most widely followed rules in cycling — stretching before a ride, the 90 RPM cadence target, and Zone 2 training — and asks a simple question: what does the evidence actually say?
Most fitness apps are designed to keep you scrolling, not training. They want your data, your subscription, and your constant attention. In this episode, I'm sharing why I built PMW Fit — a completely offline workout builder with zero data collection, no account required, and no subscription fees.
PMW Fit gives you three workout builders: Strength Training, Cardio, and Target Muscle workouts. Design your sessions exactly how you want them, get guided timers and audio coaching, and train anywhere without an internet connection.
Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're busting the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training.
Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you.
Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.
Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be!
In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.
Find out your cyclist type and get a personalized training plan sent straight to your inbox — built around how you actually ride.
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