You’ll discover:
- Why your body is always burning BOTH fat and carbs (not one or the other)
- The four real metabolic adaptations that occur during Zone 2 training
- How fuel ratios shift with training intensity (spoiler: elite athletes still burn mostly carbs during hard efforts)
- Why extreme low-carb approaches often backfire for performance
- A practical training and fueling strategy that maximizes fat utilization without sacrificing power
Whether you’re chasing endurance gains, trying to understand your training zones, or just confused by conflicting advice on fat adaptation, this episode cuts through the noise with evidence-based insights.
No mystical metabolic switches. No keto evangelism. Just the science of how your body actually uses fuel—and how to train smarter because of it.
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