In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used to think cycling was just cardio. Then I discovered it’s actually moving meditation that helps your brain:
- Process stress and problems
- Build unshakeable confidence
- Find clarity in chaos
- Create mental balance
What you’ll learn:
- Why cycling is moving meditation
- How pedaling processes problems
- 6 tips to start your mental health cycling journey
- The science behind bicycle therapy
Dust off your old bike, pump some air in the tires, and go for a ride around your neighborhood. You will come to realize what you have been missing!
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