Weight lifting is proven to build strength, help maintain muscle mass, and support effective weight management. Pay attention to your body to ensure you avoid injuries when weight lifting and capitalize on the many benefits weight lifting can provide. Table…
I really look forward to riding my Poseidon X gravel bike every weekend. Other than the bike’s ride feel, my Poseidon X customizations makes the bike unique to my riding style and helps the bike stand out in the trails.…
Cooler winds and fall leaves means just one thing – gravel bike season. If you are in the market for a new gravel bike, you have come to the right place to help you choose the right bike. Table of…
In my earlier post I had written about the soleus muscle pain. The soleus push up is one of the recommended exercises to treat the muscle pain. He I try to provide some information on how to perform the soleus push…
Performing leg exercises while sitting are a great option for office workers with limited workout time. You might be busy at work, tied behind a desk. Maybe your schedule permits only occasional exercising. Whatever the case, you can get a…
Self training is one of the best ways to start getting fit. What seems easy or straightforward, self training has its own share of areas to watch out for. Here I share what mistakes I made and what I did…
Deadlifts are quickly becoming popular for their efficiency in practical strength building and the speed with which most deadlifters can increase muscle mass and enhance functional strength. But warming up is an area many weight lifters still don’t fully grasp. …
Kettlebell and dumbbell workouts each bring unique benefits to your workouts. They are two of the most widely used free weights Learning the critical performance differences can help you extract the highest value from your exercise routines. This post uncovers…
Weighted backpacks and vests within your fitness routine. Weighted backpacks offer versatility and scalable strength challenges to workouts. Let’s explore some of the common mistakes people make working out with weighted backpacks and highlight safety elements to keep in mind…
Blue zones are global regions whose inhabitants tend to be healthier and therefore live longer than anywhere else. Let’s delve into the Blue Zone; what makes these areas special, and how you can replicate a blue zone lifestyle in your…