Poseidon X – FAQ
My earlier post – A riders’ guide to the Poseidon X gravel bike – had covered my experience in how I got the bike, my first impressions, and the updated and changes I made to suit my style of riding. I had received…
Mukund Murali
Mukund Murali is the founder of Pedal My Way (pedalmyway.com), a cycling and fitness media brand reaching 50,000+ monthly visitors. He brings 20+ years of cycling experience spanning road, gravel, and mountain biking, with deep expertise in bike mechanics and repair. A CrossFit L1 and L2 certified trainer (2018–2023), Mukund combines strength training methodology with cycling performance to create evidence-based content for the everyday rider. He is the host of Ask The Pedalist podcast and creator of the PMW Fit workout app on Google Play.
Protein Before or After Workout?
“Protein before or after workout?” This is a question on everyone’s mind when trying to get the best results from his or her workouts. Protein is an essential nutrient for building and maintaining muscle mass, as well as supporting other…
Are Protein Bars Healthy?
Are Protein Bars Healthy? – This is a question that pops often into your head if you monitor your protein intake daily. Protein bars provide a convenient source of nutrition, especially for people who have busy and active lifestyles. Sometimes protein bars…
Preworkout Stretches to Prevent Injury
Preworkout stretches – what are they? Do you need them? Does it make a difference? Read on to see if you are missing out on gains and performance improvements by not stretching before a workout. Table of Contents What is…
Why Strongman Competitions Use Sandbags
In the world of strongman competitions, sandbags are a staple event and for good reason. Whether you're a seasoned pro or
Tips for Building a Sandbag Workout
Sandbags are often overlooked when people talk about strength training. Olympic bars and weight plates are the go-to choice. There is no question about the bars’ and plates’ effectiveness. But they might not be suitable for everyone because of cost…
What to Wear Mountain Biking – Safety, Style, and Support for the Ultimate Trail Experience
Looking to hit the trails on your mountain bike? Don't forget to dress the part! With the right gear, you can ensure a comfortable and safe ride.
How to Adjust Bike Brakes: A Rider’s Guide to Brake Maintenance
Knowing how to adjust bike brakes is an essential part of keeping your bicycle in good working condition for a safe and comfortable ride. One of the most important parts of your bike is the brakes. Well-functioning brakes prevent accidents and…
Cannondale SuperSix Evo 4 – A Powerful Road Bike
My intro to road bikes was on my Trek 1.2. An entry-level bike, the Trek showed me what road riding was about. With base components such as Shimano Sora shifters and an aluminum frame, it was not the fastest or the…
Specialized Stumpjumper Alloy
Table of Contents The Future for My Stumpjumper Alloy I had recently written about my old Trek 4300, and how I am passing it on to my son. So he has his own mountain bike now. I foresee him using his…