Pedal My Way

We use cookies to ensure that we give you the best experience on our website. Please visit our privacy page for more information.

Cycling Fitness Training Success

Reach Your
Goals. Find Your Way.

Begin your journey to a fitter, stronger, healthier you.

NEWSLETTER

Newest Fitness Posts

sandbag carry

The Hidden Benefits of the Sandbag Carry

May 8, 2024

In the realm of strength training and functional fitness, the humble sandbag often takes a backseat to more conventional gym equipment. However, beneath its unassuming exterior lies a powerhouse of

More »

Videos

Featured video - Poseidon X Jagwire Brake Install

Pedalmyway

Pedalmyway
How can you trick your mind into embracing fitness and making it a sustainable part of your lifestyle? Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you’re not alone. Today, we’ll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become your ultimate ally on your fitness journey. Let’s dive in! #fitness #healthylifestyle #mentalhealth #workout #happiness #mentalhealthawareness @PEDALMYWAY
Pedal My Way Podcast Episode 19: Tricking Your Mind Into Fitness
The most powerful tool for happiness - Positive Thinking - What is Positive Thinking #happiness #positivity #positivethoughts #mentalhealth #mentalhealthmatters #mentalhealthawareness
Positive Thinking - The most powerful tool for happiness #positivemindset #mentalhealth
Whether you're just starting on your fitness journey or you're a seasoned gym-goer, this episode is packed with valuable insights, lessons learned from personal experience, and practical tips to help you take your strength training to the next level. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for workouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programming. For audio-only version - https://www.spreaker.com/user/17147934/episode-5-workout-and-strength-training For more health and wellness podcasts check out https://podcast.pedalmyway.com For blogs on cycling, strength training and wellness visit https://pedalmyway.com @PEDALMYWAY #fitness #workout #healthylifestyle #strengthtraining #homeworkout #sandbagtraining #sandbagworkout DISCLAIMER: “The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.”
Pedal My Way Podcast Episode 5 Workout and Strength Training
Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I will be sharing injury histories, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best. Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance. For the audio-only version - https://www.spreaker.com/user/17147934/episode-7-injuries-and-prevention For more health and wellness podcasts check out https://podcast.pedalmyway.com For blogs on cycling, strength training and wellness visit https://pedalmyway.com @PEDALMYWAY #fitness #workout #healthylifestyle #strengthtraining #homeworkout #injuryfree #injuryprevention DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Pedal My Way Podcast Episode 7 - Injuries and Prevention
We've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to keep you fired up and focused on your path to success.in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and wellness. We share what we do to keep ourselves motivated and how to get back into it when we slack off. "Progress is achievement", is a mantra that everyone can use to help stick to anything they want to accomplish!  DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. @PEDALMYWAY For more health and wellness podcasts check out https://podcast.pedalmyway.com For blogs on cycling, strength training and wellness visit https://pedalmyway.com
Pedal My Way Podcast Episode 8 Workout Motivation - How to get moving, get fit and stay healthy!
Have you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and how our environment and social structure defines who we are, and how we can define ourselves, understand our identity and uncover the keys to living a life filled with purpose and joy. For more health and wellness podcasts check out https://podcast.pedalmyway.com For blogs on cycling, strength training and wellness visit https://pedalmyway.com @PEDALMYWAY DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. @PEDALMYWAY
Pedal My Way Podcast Episode 13 - Learning About Identity and Personal Fulfilment
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better. If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimistic mindset. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Pedal My Way Podcast Episode 18 - The Power of Positive Thinking
Source: https://www.spreaker.com/episode/episode-17-contentment--58926675 In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Pedal My Way Podcast Episode 17 - What is Contentment?
Source: https://www.spreaker.com/episode/episode-16-social-isolation-because-of-technology--58689422 In this episode, Rob and I talk about the impact of technology and the social isolaton because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Pedal My Way" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
Pedal My Way Podcast Episode 16 - Social Isolation because of Technology
Load More... Subscribe
All Videos

Contact

Please drop me a line with any questions or comments

PEDAL MY WAY NEWSLETTER

Stay up-to-date on all our shows and blog posts. No spam, we promise!