Cardio Workout Builder Use the table below to create a custom cardio workout 💥 Baseline Information Fitness Level Select Level Beginner Intermediate Advanced Workout Duration Select Duration 15 minutes 20 minutes 30 minutes 45 minutes 60 minutes 💢 Workout Preferences Workout Type Select Type HIIT (High Intensity) Steady State Interval Training Circuit Training Equipment Available Select Equipment No Equipment Basic (Jump rope, mat) Full Gym Access Home Equipment Primary Focus Select Focus Fat Burning Endurance Building Strength + Cardio Athletic Performance Intensity Level Select Intensity Low Intensity Moderate Intensity High Intensity Mixed Intensity 🚀 Generate My Workout 🔄 Reset Form 🎯 Your Personalized Cardio Workout
