Strength Workout Builder
Use the table below to create a custom strength workout
💪 Build Your Own Unique Workout
⚡ Workout Tips
🎯 Form First: Always prioritize proper form over heavy weight.
⏱️ Rest Periods: 2-3 minutes between sets for strength, 1-2 minutes for muscle building.
📈 Progressive Overload: Gradually increase weight, reps, or sets over time.
🔄 Compound Movements: Focus on exercises that work multiple muscle groups.
💧 Stay Hydrated: Drink water throughout your workout.
🏆 Your Workout Plan For GAINS🥇
Your workout will appear here as you add exercises