How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean “turn around now.” No gatekeeping—just physiology and practical winter riding advice. Key…
In this episode, we cut through the indoor training confusion and share exactly how to make your trainer sessions work for you. Whether you’re battling harsh winter weather, juggling a busy schedule, or simply want to maximize your training efficiency,…
In my latest episode, I share how cycling improved my mental health. From that first wobbly ride to discovering why “if I don’t cycle for a few days, I lose my mind” – this is about more than exercise. I used…
In This episode, we discuss sweat-free commute – how to bike to work and not arrive looking messy. The secret isn’t expensive gear or perfect fitness – it’s about working smarter, not harder. Quick wins you’ll learn: The “conversation pace” rule…
In this episode, we dive deep into cycling’s most persistent misconception: that strength training hurts your performance on the bike. From old-school “muscle is dead weight” thinking to bad experiences with generic gym programs, we break down exactly where this…
This week we explore the essential do’s and don’ts of bringing your canine companion on the trails. Whether you’re a seasoned hiker with a trail-tested pup or new to adventuring with your dog, this episode covers everything you need to…