13 – Fat Adaptation and Zone 2 Metabolic Reality

Fat Adaptation

Think Zone 2 training turns you into a "fat-burning machine"? Not exactly. In this episode, we're busting the biggest misconceptions about fat adaptation and revealing what actually happens to your metabolism during low-intensity training.
In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.

E12 – Narrow Handlebars

Why are pro cyclists racing on 36-38cm handlebars when they're over 6 feet tall? In this episode, we break down the narrow handlebar revolution that's taken over the WorldTour peloton—and whether it makes sense for you.

In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.

E11 – Virtual Cycling Training Platforms

Gone are the days of staring at blank walls while grinding away on a stationary trainer. Virtual cycling platforms have revolutionized indoor training, transforming monotonous basement sessions into immersive, interactive experiences that rival outdoor riding.

In this comprehensive 8-minute guide, we explore everything you need to know about virtual cycling platforms—from understanding what they are and how they work to choosing the right platform for your goals, budget, and riding style.

E10 – Gifts for Cyclists

Shopping for a cyclist can feel overwhelming with all the technical jargon, fit requirements, and strong gear preferences. But it doesn't have to be!

In this episode, we break down everything you need to know to choose a gift that your cyclist will actually use and love. Whether they're logging miles on country roads, commuting through city traffic, or hitting mountain trails, we've got you covered.

E9 – How Cold is Too Cold?

How cold is too cold to ride? We break down the science: wind chill effects, temperature thresholds (32°F, 20°F, 0°F), gear that matters, and safety markers that mean “turn around now.” No gatekeeping—just physiology and practical winter riding advice. Key…

E5 – Strength training for cyclists

In this episode, we dive deep into cycling’s most persistent misconception: that strength training hurts your performance on the bike. From old-school “muscle is dead weight” thinking to bad experiences with generic gym programs, we break down exactly where this…