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Pedal My Way Cycling and Fitness
  • Ask The Pedalist

Ask the Pedalist – Core Strength

core strength

  Hi Pedalist, why is core important in cycling, and how do I strengthen it?   – Core Rider Dear Core Rider,  Core strength is very important in cycling. Having a strong core – the abs, the lower back, and…

  • The Pedalist
  • September 2, 2023
  • 1 Comment
  • Ask The Pedalist

ASK THE PEDALIST: Can strength training help with weight loss, and if so, how does it work?

strength training help with weight loss

Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…

  • The Pedalist
  • August 9, 2023
  • Ask The Pedalist

ASK THE PEDALIST: Cycling In The Rain

Cycling in the rain

  Hi Pedalist, what do I need to keep in mind when cycling in the rain?   – Raincoat Rider Dear Raincoat Rider, There are a 2 things to keep in mind when riding in the rain – getting caught…

  • The Pedalist
  • August 8, 2023
  • Ask The Pedalist

Ask The Pedalist: How to keep cool when cycling in hot weather?

cycling in hot weather

  Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day?   – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…

  • The Pedalist
  • July 19, 2023
  • Ask The Pedalist

Ask The Pedalist: How to Choose a Beginner Cycling Class?

cycling class

  Hi Pedalist, how can I choose a beginner cycling class?   – Cycle In-place Dear Cycling In-place, Cycling class is also called a spin class. Signing up for one is as easy as enrolling  at your local gym, since…

  • The Pedalist
  • July 16, 2023
  • Ask The Pedalist

Ask The Pedalist: How to Make a Bike Seat More Comfortable

Bike-seat

  Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides?   – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…

  • The Pedalist
  • July 16, 2023
  • 2 Comments
  • Ask The Pedalist

Ask The Pedalist: How to Choose the Best Mountain Bike Gloves

mountain bike gloves

  Hi Pedalist, how can I choose a good set of mountain bike gloves?   – MTB Rider Dear MTB Rider, First, choose between the two styles of mountain biking gloves – full-finger gloves and half-finger gloves. Full-finger mountain biking…

  • The Pedalist
  • July 16, 2023
  • Ask The Pedalist

Ask the Pedalist: What Muscles Does a Stationary Bike Work?

cycling muscles

Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…

  • The Pedalist
  • July 12, 2023
  • Ask The Pedalist

Ask the Pedalist: How expensive should my Road bike be for me to get in shape?

expensive-road-bike

Hi Pedalist, after years of not working out due to work and family, I am now able to take time and get back into losing some weight. I love cycling and was trying to buy a new road bike. I…

  • The Pedalist
  • July 6, 2023
  • Ask The Pedalist

Ask The Pedalist: Mid-ride Fueling and preventing Bonking

cycling bonking

Hi Pedalist, sometimes during long rides, in the middle of the ride, all of a sudden I find myself not being able to pedal anymore. I feel like my body just refuses to do any more work. I read that…

  • The Pedalist
  • July 5, 2023
  • 1 Comment
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