Ask the Pedalist – Core Strength
Hi Pedalist, why is core important in cycling, and how do I strengthen it? – Core Rider Dear Core Rider, Core strength is very important in cycling. Having a strong core – the abs, the lower back, and…
ASK THE PEDALIST: Can strength training help with weight loss, and if so, how does it work?
Hi Pedalist, can strength training help with weight loss, and if so, how does it work? – Fat Gym Guy Dear Fat Gym Guy, Yes, strength training can help you lose weight. As you lift weights, the muscle fibers break down.…
ASK THE PEDALIST: Cycling In The Rain
Hi Pedalist, what do I need to keep in mind when cycling in the rain? – Raincoat Rider Dear Raincoat Rider, There are a 2 things to keep in mind when riding in the rain – getting caught…
Ask The Pedalist: How to keep cool when cycling in hot weather?
Hi Pedalist, how can I keep myself cool and not heat up when riding on a hot day? – Cool Rider Dear Cool Rider, Cycling in hot weather requires a focus on two bike riding essentials: what you…
Ask The Pedalist: How to Choose a Beginner Cycling Class?
Hi Pedalist, how can I choose a beginner cycling class? – Cycle In-place Dear Cycling In-place, Cycling class is also called a spin class. Signing up for one is as easy as enrolling at your local gym, since…
Ask The Pedalist: How to Make a Bike Seat More Comfortable
Hi Pedalist, I got a new cycling specific seat. How can I make it comfortable on long rides? – Sitting Right Dear Sitting Right, There are a few ways to make yourself comfortable on long rides. Biking seats,…
Ask The Pedalist: How to Choose the Best Mountain Bike Gloves
Hi Pedalist, how can I choose a good set of mountain bike gloves? – MTB Rider Dear MTB Rider, First, choose between the two styles of mountain biking gloves – full-finger gloves and half-finger gloves. Full-finger mountain biking…
Ask the Pedalist: What Muscles Does a Stationary Bike Work?
Hi Pedalist, I got a stationary bike from a family member recently, and started using for training during rains and other bad weather. I have been using it for a couple of weeks now, and kind of feel a little stronger. Can you…
Ask the Pedalist: How expensive should my Road bike be for me to get in shape?
Hi Pedalist, after years of not working out due to work and family, I am now able to take time and get back into losing some weight. I love cycling and was trying to buy a new road bike. I…
Ask The Pedalist: Mid-ride Fueling and preventing Bonking
Hi Pedalist, sometimes during long rides, in the middle of the ride, all of a sudden I find myself not being able to pedal anymore. I feel like my body just refuses to do any more work. I read that…