Topics covered:
- Why static stretching before a ride may be hurting your performance
- The truth about the 90 RPM rule — and why your cadence might be different
- How Zone 2 became a religion — and where the nuance got lost
- What to do instead
PEDAL MY WAY NEWSLETTER
Weekly training tips, cycling strategies, and fitness insights for sustainable performance.
No spam—just actionable guidance to help you train smarter.
