When temperatures drop and daylight fades, serious cyclists move their training indoors—but many forget to adjust their nutrition strategy along with their venue. The shift from outdoor roads to indoor trainers isn’t just a change of scenery; it fundamentally alters…
When temperatures drop and daylight shrinks, many cyclists reluctantly retreat to indoors, viewing winter indoor cycling training as a necessary compromise—a way to simply maintain fitness until spring returns. But serious cyclists have discovered that indoor training during the colder…
My Trek 4300 Bike – reliable, dependable, and versatile – my riding partner for 20 years. When John Burke and Richard Burke founded Trek Bicycle Corporation in a humble red barn in Waterloo, Wisconsin, back in 1976, they had a…
As cyclists enter their 40s and beyond, maintaining strength, endurance, and proper climbing techniques becomes increasingly important. Our bodies change after 40, leading to decreased VO2 max, reduced muscle mass, and slower recovery. All of these factors conspire to make those…
The Bicycle Blue Book is one of the top pricing and valuation guides for bike buyers. If you’re shopping for a bike and want to compare options, the Bicycle Blue Book offers comparisons between models, years, and styles. and the…
As resistance band training gains popularity, you might find yourself wondering about the benefits, limitations, and practical aspects of incorporating these versatile tools into your fitness routine. In this blog post, we’ll address some of the most frequently asked questions…
As a cyclist, you’re always looking for ways to enhance your performance and gain a competitive edge. And cycling performance isn’t built solely on the bike. One often-overlooked aspect of cycling training is the integration of periodized strength training programs. By…
If you’ve ever looked at a Couch to 5K running plan and thought, “I wish there were something like this for biking”. Well, good news: there is! Whether you’re recovering from inactivity, new to fitness, or simply looking for a…
Biking with your dog is a fantastic way to bond, exercise, and explore the outdoors together—but it’s not something you can just jump into unprepared. However, ensuring the safety and comfort of your furry friend requires the right gear – whether…
Running with your dog is more than just exercise—it’s a shared adventure that deepens your bond and enriches both your lives. Dogs can make excellent running partners, offering motivation, companionship, and shared fitness goals. However, ensuring a safe and enjoyable experience…